Life of a Showgirl Who Cannot Sleep

Did you stay up until midnight waiting for Taylor’s new album to drop? Now let’s be honest, that’s just the latest excuse keeping you from sleep. Late nights like this can throw off your circadian rhythm, making it hard to fall asleep and wake up feeling refreshed. The good news? You can reset your body’s internal clock with a few intentional habits.

Tip 1: Establish a wind-down routine
Even if Taylor’s playlist is still playing in your head, give yourself 30–60 minutes before bed to unplug from screens, dim the lights, and do something calming—read, journal, or stretch. This tells your body it’s time to shift gears.

Tip 2: Quiet your mind
Late-night scrolling or overthinking about work, plans, or, yes, album drops, can keep your brain running. Try “worry parking”: jot down anxious or racing thoughts earlier in the evening and tell yourself you’ll revisit them tomorrow. Pair it with slow, deep breathing to help your body relax.

Tip 3: Optimize your sleep environment
Keep your bedroom cool, dark, and quiet. Avoid caffeine, alcohol, or heavy meals close to bedtime. Going to bed and waking up at the same time every day—even after a Taylor-fueled late night—helps regulate your circadian rhythm and train your body to sleep consistently.

Even if the album is still stuck in your head, these habits can help you reclaim your nights and wake up ready for whatever comes next—Taylor or not.