Attachment Issues
In therapy with me, we focus on how your attachment patterns show up in your relationships and shape your emotional life. You learn to address old patterns that create anxiety, frustration, or silence, so you no longer dread calls from your mother, avoid conflict with your partner, or stew over unresolved issues. Together, we work on communicating clearly, setting boundaries with confidence, and responding from a place of calm. This process also helps you rekindle friendships, strengthen connections, and experience the support and belonging that come from a healthy community.
Would This Help Me?
What happens in therapy is a microcosm of what happens outside of therapy. Together we will explore your relationships, including the one with yourself, to help you establish boundaries, practice behavioral skills and develop confidence in your ability to form and maintain healthy relationships.
What Happens in Session?
Treatment draws upon positive psychology, self-compassion and empowerment strategies. Our clinicians help you uncover your core beliefs, strengthen your authentic sense of self, and create healthy cognitive patterns. We will examine and foster your resilience to overcome emotional challenges as you navigate the complexities of healthy relationships.
Communication Resolutions
Thawing Emotional Iciness
Infidelity and Commitment Issues
Major Life Transitions
Traumatic Relationship Disruption
Specialized Couples Counseling Focuses: